Water Intake Calculator
Calculate your daily water intake needs based on your weight, activity level, climate, and health conditions for optimal hydration.
Your Daily Water Needs
2.5
Liters per day
10
Glasses (250ml)
84
Fluid ounces
Breakdown
Base water needs:
2.0L
Activity adjustment:
+0.3L
Climate adjustment:
+0.2L
Health adjustment:
+0.0L
Total daily intake:
2.5L
Suggested Hydration Schedule
Hydration Tips
Drink water before you feel thirsty
Monitor urine color - pale yellow is ideal
Increase intake during exercise and hot weather
Include water-rich foods like fruits and vegetables
Limit caffeine and alcohol as they can dehydrate
Carry a water bottle to track your intake