How many calories should I eat per day?

Daily calorie needs vary by age, gender, weight, height, and activity level. Our calculator provides personalized recommendations based on your goals.

How do I lose weight with calorie counting?

To lose weight, eat fewer calories than you burn. A deficit of 500 calories per day typically results in 1 pound of weight loss per week.

What is BMR in calorie calculation?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest. It's the foundation for calculating total daily calorie needs.

Calorie Calculator – Free Daily Calorie Needs Calculator

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Goal

Your Calorie Needs

1,650

BMR (Base Metabolic Rate)

2,268

Maintenance Calories

2,268

Goal Calories

Macronutrient Breakdown

113g

Protein (20%)

284g

Carbs (50%)

76g

Fat (30%)

Calorie & Nutrition Tips

1 pound of fat equals approximately 3,500 calories

Aim for 0.5-1 kg weight loss per week for sustainable results

Focus on whole foods and balanced macronutrients

Track your progress and adjust calories as needed

Related Tools

BMI Calculator

Calculate BMI

TDEE Calculator

Total daily energy

Water Intake

Daily water needs